Qi Gong
Lately some friends asked me what is "qi gong" and why I practice it.
"Qigong is an aspect of Traditional Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it as a therapeutic intervention. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts, and are especially prevalent in the advanced training of what are known as the Neijia, or internal martial arts where the object is the full mobilization and proper coordination and direction of the energies of the body as they are applied to facilitate all physical actions.
There are currently more than 3,300 different styles and schools of qigong.
Qigong relies on the traditional Chinese belief that the body has something that might be described as an "energy field" generated and maintained by the natural respiration of the body, known as qi.
Qi means breath or gas in Chinese, and, by extension, the energy produced by breathing that keeps us alive; "gong" means work applied to a discipline or the resultant level of technique. Qigong is then "breath work" or the art of managing one's breathing in order to achieve and maintain good health, and (especially in the martial arts) to enhance the energy mobilization and stamina of the body in coordination with the physical process of respiration.
There is another, older meaning of "Qi": energy. Before people became aware of air and its role in breathing, people understood the need to inhale and exhale something. That something was 'Qi" or energy. Therefore, the original meaning of "Qigong" was Energy Skill.
Attitudes toward the scientific basis (or lack of it) for qigong vary markedly. Most Western medical practitioners, many practitioners of traditional Chinese medicine, as well as the Chinese government view qigong as a set of breathing and movement exercises, with possible benefits to health through stress reduction and exercise. Others see qigong in more metaphysical terms, claiming that breathing and movement exercises can help one tap the fundamental energies of the universe."
I'm specifically training on a Taoist form of Qi Gong called "Tao Tan (Ahn) Pai", which was introduced to the West by Master Share Lew.
Sifu Share K. Lew is the last surviving Taoist monk from the Yellow Dragon Temple on Lo Fo Shan Mountain in Southern China. He lived and trained in the Taoist monastery there from age 16 until he was 30 years old. He left the monastery in 1949, just prior the Communist revolution, and moved to San Francisco. He currently lives in San Diego.
"Qigong is an aspect of Traditional Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it as a therapeutic intervention. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts, and are especially prevalent in the advanced training of what are known as the Neijia, or internal martial arts where the object is the full mobilization and proper coordination and direction of the energies of the body as they are applied to facilitate all physical actions.
There are currently more than 3,300 different styles and schools of qigong.
Qigong relies on the traditional Chinese belief that the body has something that might be described as an "energy field" generated and maintained by the natural respiration of the body, known as qi.
Qi means breath or gas in Chinese, and, by extension, the energy produced by breathing that keeps us alive; "gong" means work applied to a discipline or the resultant level of technique. Qigong is then "breath work" or the art of managing one's breathing in order to achieve and maintain good health, and (especially in the martial arts) to enhance the energy mobilization and stamina of the body in coordination with the physical process of respiration.
There is another, older meaning of "Qi": energy. Before people became aware of air and its role in breathing, people understood the need to inhale and exhale something. That something was 'Qi" or energy. Therefore, the original meaning of "Qigong" was Energy Skill.
Attitudes toward the scientific basis (or lack of it) for qigong vary markedly. Most Western medical practitioners, many practitioners of traditional Chinese medicine, as well as the Chinese government view qigong as a set of breathing and movement exercises, with possible benefits to health through stress reduction and exercise. Others see qigong in more metaphysical terms, claiming that breathing and movement exercises can help one tap the fundamental energies of the universe."
I'm specifically training on a Taoist form of Qi Gong called "Tao Tan (Ahn) Pai", which was introduced to the West by Master Share Lew.
Sifu Share K. Lew is the last surviving Taoist monk from the Yellow Dragon Temple on Lo Fo Shan Mountain in Southern China. He lived and trained in the Taoist monastery there from age 16 until he was 30 years old. He left the monastery in 1949, just prior the Communist revolution, and moved to San Francisco. He currently lives in San Diego.
posted by Botanist at 3:11 PM
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